20Things You Can Do TO Improve Your Mental Health Right now

550mal
2 min readSep 8, 2022
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1. Know yourself- it is a center piece of everything in your life, your health, success, relationships etc.

2. Watch your ego- ambitions are human, but you are finite and mortals

3. Forgive & let it go- forgive yourself and other people

4. be thankful- Don’t take for granted small or little blessings, they only look small because you have

5. Embrace the idea that life is not fair

6. Life is a package- There ups and downs, summers and winters, winning and losing.

7. Do not compare it breads competition and in competitions they are winners and losers

8. Be disciplined- learn to control and to lead yourself

9. Help people- share what your knowledge, talent, time and resources- it kills the spirit of selfishness

10. Learn to be patient — some things take time other things involve pain and other sacrifice

11. Be open minded- about issues, people and life- embrace new things, challenges and varieties

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12. Give and take NO for an answer- Don’t be offended by rejection, learn to reject also certain things and people

13. Make peace with the past- it is said nobody is rich enough to buy their yesterday; you have today and tomorrow embrace them.

14. Some hurts are not meant to heal. Don’t pretend, don’t deny it just accept it and don’t let it control your life.

15. Stay away from toxic people and things.

16. Embrace being alone and lonely sometimes, it is part of life, it is a process of growing, it is a drawing board.

17. Embrace love but not obsession, fanatic and controlling behavior

18. Ask for help, share your pain, shame, fears and privates struggles with the wise, mature and trustworthy individuals.

19. Seek profession help

20. It is okay to cry sometimes but remember life goes on, it waits for nobody. Wipe your tears and go back to work, start again, live again and try again.

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